8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
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Why run 3100 miles?
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Bhutan, A Country Less Travelled...
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A Flame in my Heart
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I just knew from the moment I saw him
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Sanchita Fleming Ottawa, Canada
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Sri Chinmoy's opening meditation at the Parliament of World Religions
Pradhan Balter Chicago, United StatesSuggested videos
interviews with Sri Chinmoy's students
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Baridhi Yonchev Sofia, Bulgaria
When I met Sri Chinmoy for the first time
Baridhi Yonchev Sofia, Bulgaria
A childhood meeting with Sri Chinmoy
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My favourite part of Sri Chinmoy's path
Muslim Badami Auckland, New Zealand
Why we organise ultra-distance events
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No prior experience needed
Samalya Schafer Berlin, Germany
My evolving relationship with my spiritual Teacher
Pradeep Hoogakker The Hague, Netherlands
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