8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
First-hand experiences of meditation and spirituality.
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Sevananda Padilla San Juan, Puerto Rico
My inner calling
Purnakama Rajna Winnipeg, Canada
The first time we met our Guru
Kaivalya, Devashishu and Sahadeva Torpy London, England
My wife's soul comes to visit
Jogyata Dallas Auckland, New Zealand
The Peace Run visits Oxford
Tejvan Pettinger Oxford, United Kingdom
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
Learning to love songs ever more
Patanga Cordeiro São Paulo, Brazil
How my spiritual search led me to Sri Chinmoy
Vidura Groulx Montreal, Canada
'Always say things in such a way as to inspire people, not discourage them'
Pradhan Balter Chicago, United States
A vision at 3 a.m in the morning
Abarita Dänzer Zürich, Switzerland
My first Guru
Adarini Inkei Geneva, Switzerland
Praying for God’s Grace to Descend
Sweta Pradhan Kathmandu, Nepal
Running for Peace
Jogyata Dallas Auckland, New ZealandSuggested videos
interviews with Sri Chinmoy's students
What drew me to Sri Chinmoy's path
Nikolaus Drekonja San Diego, United States
How Sri Chinmoy appreciated enthusiasm
Prachar Stegemann Canberra, Australia
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
A childhood meeting with Sri Chinmoy
Devashishu Torpy London, United Kingdom
What meditation gave me that I was missing
Purnahuti Wagner Guatemala City, Guatemala
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
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